So what's a superfood? Any food that maximizes the benefits of your meals by helping you burn more calories and curb cravings. Another perk? They multitask by helping clear your skin, improve your hair, even relieve stress. No matter which you choose, these superfoods are sure to help you look, feel and be your best self!
Here's your handy superfoods list, so head to the store and be sure to add these items to your cart!
Check your pantry first—foods marked with a * are ones you might already have!
Superfoods for weight loss
Almond butter*
Avocado
Blueberries
Buckwheat pasta
Chiles
Eggs*
Goji berries
Kale
Lentils
Oats*
Olive oil*
Parmesan*
Pomegranates
Quinoa
Sardines
Steak*
Tarragon
Wild salmon
Yogurt*
Stress-fighting superfoods
Chocolate*
Fish
Oatmeal*
Oranges*
Spinach*
Superfood upgrades
The types of these foods you choose or the way you prepare them can supplement their powers.
Apples*
Broccoli*
Dark chocolate with almonds*
Lemons
Squash
Tea*
Seasonal superfoods
Apples*
Bartlett pears
Beets
Brussels sprouts
Butternut squash
Cranberry beans
Kale