What About Needing a Full Range of Motion?

An article by Pete Sisco http://www.precisiontraining.com/

"You need to lift through a full range of motion in order to build maximum muscle."

Nearly every person who has trained with Static Contraction training has heard this comment in the gym. It's often from some person who thinks he's helping you out by passing on some physiology 'knowledge' he heard. Sometimes it's just a know-it-all who critiques everyone's workouts.

In any event, ask him this simple question, "Has there ever been a clinical study that demonstrates humans need a full range of motion to build muscle; or a study that demonstrates range of motion plays a bigger role in hypertrophy than the amount of weight lifted?"

Then wait for the silence.

Perhaps it will surprise you to know there is not a single study supporting either conclusion. Nor will there ever be. What? Pete, are you saying you can predict the outcome of future studies? No. What I'm saying is that there are billions of cases over thousands of years of humans building muscle without using a full range of motion. So if a future study concludes that can't happen, the study will be wrong.

The fact is, outside of the gym and exercise infomercial studios, humans just don't use a full range of motion when performing high intensity exercise. For example:

  1. When you try to push a car you don't place your hands near your chest to push, you place them almost fully extended away from you
  2. Likewise, when you push a car you also don't squat down on you haunches, you barely bend your knees
  3. When you climb a ladder you don't go three rungs at a time even though you could
  4. When we walk we automatically use a step that is in our strongest and most efficient range of motion, we don't use our full range of motion

There are millions of construction workers, mechanics, landscapers and others who have very muscular physiques without ever using a full range of motion in their daily jobs.

And if full range of motion was the crucial road to muscle growth, yoga instructors and martial artists would be winning all the bodybuilding titles because they consistently exercise with the absolute maximum range of motion to develop flexibility.

Sometimes you'll hear this variation: "If you don't use a full range of motion, you'll develop a short muscle." Again, there is not a single study to back up this assertion. The length and shape of your muscles is determined by who your parents are.

Furthermore, your muscles are permanently attached to your bones. If you do partial reps, your muscles do not disconnect themselves, creep along the bone and reattach themselves during the night in order to become shorter. Won't happen.

And when you lift the maximum weight possible it requires the work of the maximum number of muscle fibers. Maximum fiber recruitment leads to maximum muscle hypertrophy; which is just one more reason the "short muscle" remark is ridiculous.

For over fifteen years I've been showing people how to limit range of motion in favor of lifting more weight in a safer range. I now estimate that over 200,000 people have used my methods to build new muscle.

So the evidence is clear and unambiguous; in the realm of muscle building, range of motion has almost no significance whatsoever. The overwhelming factor of significance is how much weight a muscle lifts. It is better to lift 200 pounds 3 inches than to lift 100 pounds 6 inches. It is better still to lift 400 pounds 1.5 inches. All three lifts represent the same amount of work as far as physics is concerned, yet when you try them in the gym it is the greater weight that taxes your limits, not the greater distance.

"You need to lift through a full range of motion in order to build maximum muscle." It never was true and never will be true. My best advice is to use Static Contraction Training to lift the maximum amount of weight you can, in the smallest and safest possible range of motion...and watch your progress take off.

Train with your brain,

10 easy Steps To Combat Winter Depression

Sometimes without apparent reason, depression seems to take over. The best medicine is preventative. Looking after mental health is as essential as looking after physical health. A physically tired person will generally take a break. Rest replenishes the body’s energy. Exhaustion is released and the body feels better. The mind also needs to release the constant bombardment of stimulus, some pleasant, some not so pleasant, i.e. stress. Mind fitness is a prerequisite to maintaining a harmonious sense of well- being.
Help Yourself Feel Better, when depression hits, in 10 Easy Steps

Watch your diet. Eat “light”. Refrain from eating “heavy foods” which will make the body feel sluggish. Vegetables, fish etc. Studies have shown that depressed patients have a lower level of the natural amino acid tryptophan. This natural antidepressant can be found in bananas. Licorice is known to contains a natural MAO inhibitor (monoamine oxidase enzyme).

Get plenty of sleep. Ensure that your night’s sleep is undisturbed. If possible take a warm bath and drink a warm cup of tea before going to bed, camomile, passion flower, lemon balm are suggested. Burning incense, oils or scented candles prior to falling asleep can ensure a deep sleep. Recommended scents: marjoram, cedarwood, sandalwood, camomile.

Exercise. Depression responds to vigorous aerobic exercise rather than gentler types such as yoga. If going to an exercise class is not possible, a good exercise video can be used at home. 20 minutes a day is recommended but 10 minutes is better than nothing.

Seek Advice. Depression can be clinical, caused by hormonal deficiency, or environmental, caused by life situations. After ruling out medical causes for depression, seek friends or professionals who can offer different perspectives on life situations.

Dissect. The large picture always feels overwhelming. Break down the picture. Examine each area, i.e. life situation individually. Deal with one component at a time, as though tearing down a brick wall. (Good visualization exercise)

Contemplation. Meditation, visualization, affirmations are three essential methods of training your mind towards feeling better. Meditation does not have to done sitting cross legged staring into the infinite. A walk in the country contemplating the beauty of nature can be meditative. While in a totally relaxed state, either walking. sitting or lying down, visualize the depression lifting from the body. Affirm that your body’s natural state is healthy, and that it is achieving a healthier state second by second, minute by minute, hour by hour, day by day, week by week, month by month, year by year.... Create whatever personal affirmations are applicable to the situation.

Massage. A good invigorating massage or an aromatherapy massage can stimulate the lymphatic system, clearing the body of toxins. Reflexology, either hand or foot is also beneficial. The site for the pituitary, the “king” of the hormone producing glands, is found in the “middle back” of the toes, and in the hands in the middle of the upper fleshy part of the thumb.

Fragrances. Use aromatherapy blends in the bath, as mist sprays for room and pillow and as massage oils.

Ritualistic routine. Create a distracting routine or ritual. Find a convenient time of day in which to perform an enjoyable routine or ritual. Select a time that can remain constant for a reasonable period of time, i.e. ten to twelve weeks.

Supplements. Vitamin supplements, and tinctures such as valerian root and passion flower can be used, but not long term. St. Johnswort, Motherswort and Ginko are highly recommended. Ginseng and Kava Kava are also useful but side effects may include higher blood pressure and hyperactivity respectively.

Frequently depression is anger turned within. If you let go depression can be eliminated. According to the Rev. Hanna Kroeger, pressing acupuncture points along the body’s meridians can help release blockages. Hold the following points for a few minutes: mid chin; tip of sternum; left side of knee.
Know thyself and stay happy.........

That Diet Soda Habit Might Be Killing Your Kidneys

From today's AOL Health
By Deborah R Huso

If you think you're doing yourself a favor by drinking diet soda instead of the real deal, think again. It's true you may be protecting your waistline from empty calories, but new research suggests you may be beating up your kidneys instead.

Over the weekend, researchers from the Nurses' Health Study in Boston released findings that indicate women who drink two or more diet sodas a day experienced a 30 percent drop in kidney function over the course of a two decades long study. More than 3,000 women participated in the study, the median age being 67. Lead researcher Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Women's Hospital, says the outcomes were especially startling because the women surveyed all had health kidney function at the start of the research.

After critically analyzing the beverage intake of study participants, researchers found those who drank two or more diet sodas daily had a significant dip in the kidneys' glomerular filtration rate, which measures kidney function. Natural aging generally results in a decreased filtration rate of about 1 mL per minute per year after age 40. In contrast, the rate of those who consumed diet soda significantly decreased by 3mL per minute per year. The study showed no link between decreased kidney function and other beverages or any decreased function in women who had less than two diet sodas a day.

This doesn't mean your kidneys are safe, however, if you opt for regular sodas. A study published earlier this year in PLoS ONE, a journal of the Public Library of Science, showed that women drinking two or more cans of regular soda a day are nearly twice as likely to suffer from early signs of kidney disease as non-soda drinkers. Researchers don't understand the cause for certain but suspect it has to do with the intake of large amounts of high fructose corn syrup.

With some 26 million Americans suffering from chronic kidney disease, it's obviously become a national health problem. While studies to date on the relationship between kidney function and soda (diet or regular) have been small, they add more fuel to the fire for cutting soda intake, even if you're a diet drinker. When it comes to your health, water is always the best beverage.

Massage During Labor

The benefits of massage during pregnancy are well documented — women who receive regular massage by a masseuse certified in pregnancy massage are typically more relaxed, less stressed, have less swelling and enjoy less muscle tension and joint pain. Pregnancy can be difficult physically, even in the healthiest pregnancies. Even if you didn't have massages during pregnancy, massage during labor is equally useful as a way to relax, and cope with the pain and discomfort of labor.

Many doulas and labor assistants are certified in pregnancy, labor and postpartum massage. Massage during labor is particularly useful to help the woman prepare and loosen her pelvis for delivery, improve the flexibility of the muscles required for labor and delivery, and facilitate better blood flow and fluid drainage.

During early labor, massage is useful for relaxing the mother so that she can save her energy for the later stages of labor, and delivery. It has been shown that the adrenaline that is released during times of stress works against the contraction-inducing hormone oxytocin. Massage therapists help a laboring woman to use her body to work for itself, not against it by relaxing her and reducing her stress.

Massage during labor is an excellent method of pain relief, which for some, is preferable to other methods of pain control. Research has shown that women who have massage during labor don't require pain medications and other medical interventions as often as those who don't receive massage during labor. Your massage therapist may also use massage in conjunction with breathing techniques to help you better cope with the pain of labor and delivery.

During labor, many women experience intense lower back pain. Massage which focuses on the lower back, and counterpressure are extremely helpful in providing pain relief, allowing the mother to focus on maintaining her composure and ability to utilize breathing techniques.

Massage during labor is perhaps most successful if the woman has had regular prenatal massage, which has prepared her body to cope with labor. While some women may have had wonderful experiences with prenatal massage, they may not want someone touching them during labor. The key is to do what works for you — you may be able to deliver your child without the help of pain medication, or you may find that you need it to cope with the pain of labor. There is no right or wrong choice.

Many massage therapists are also certified to provide postpartum massage which can help you return to your pre-pregnancy body more quickly. Postpartum massage helps to realign the spine, restore the abdomen, soothe sore muscles and relax the new mom. Many doctors and midwives are recommending prenatal, labor and postnatal massage as part of a well-rounded prenatal regimen.

What is Myoskeletal Alignment Technique?

Myoskeletal alignment technique (MAT) is a type of bodywork which blends the principles of osteopathy and structural integration to relieve chronic pain, and to reduce the potential for the emergence of pain which could become chronic over time. This technique is often integrated into regular massage and bodywork sessions, and it can also be used alone to treat systemic problems. Practitioners of myoskeletal alignment technique can be found in many regions of the world. The focus of this technique is on back and neck pain in particular, since this type of pain is extremely common in the industrialized world.

The basic idea behind myoskeletal alignment technique is that back and neck pain are caused by fundamental problems with the musculoskeletal system. Tight, stressed muscles contribute to pain by limiting freedom of movement, while weak muscles provide inadequate support for the body. This in turn leads to posture problems, stiffness, and other symptoms which create an endless cycle of pain. By addressing the fundamental issues in the muscles and fascia, practitioners hope to eliminate the associated symptoms.

Structural integration and osteopathy both rely heavily on the manipulation of the muscles, fascia, and skeletal system with the goal of promoting general musculoskeletal health. The idea behind structural integration is that if someone's body can be aligned properly, his or her health problems can be dramatically reduced, because the body will work as a whole. Osteopathic practitioners share this idea, arguing that many chronic health conditions are related to musculoskeletal problems.

In a session of myoskeletal alignment technique, the practitioner works to lengthen tight, strained muscles with the goal of releasing tension and allowing those muscles to function more normally. At the same time, weak muscles are encouraged to grow stronger with the use of gentle, focused stretches which work those muscles. The muscles and fascia will also be manipulated to release pain and to encourage proper musculoskeletal alignment.

A session of myoskeletal alignment technique can sometimes alleviate neck and back pain considerably. Regular sessions can be used to address the early signs of pain, bringing the body back to a neutral state before it develops a vicious cycle of pain. This type of bodywork can be especially useful for people in stressful occupations, or for people with jobs which require repetitive motion, as these careers can place a great deal of strain on the musculoskeletal system.

The Therapeutic Relationship in Post Traumatic Stress Disorder

July 21, 2005
From the Institute for Integrative Healthcare Studies


Post Traumatic Stress Disorder, or PTSD, is a real and devastating cycle that is being fielded by an increasing number of healthcare professionals. Bodyworkers are often sought by people caught in this cycle. Massage therapists can provide the technique, care and support needed for PTSD healing to occur.

A growing awareness is emerging among massage therapists and other healthcare workers that traumatic experiences are widespread. It is very common for people who have been traumatized to develop medical and psychological symptoms associated with their experience. People that experience or witness life-threatening events such as military combat, natural disasters, terrorist incidents, serious accidents or violent personal assaults often re-live these experiences over and over again. This can occur through:

• Nightmares
• Flashbacks
• Difficulty sleeping
• Feelings of detachment or estrangement
• Development of physical pain from the mental/emotional impact of the event

One’s life is usually significantly affected and impaired when post-traumatic symptoms are chronic and severe.

Known as Post Traumatic Stress Disorder, or PTSD, the stress caused by trauma has a neurobiological basis that can disrupt and alter brain chemistry, influencing one’s behavior, feelings and thought processes significantly. An estimated 70 percent of adults in the U.S. have experienced a traumatic event. Of these individuals, about 8 percent of men and 20 percent of women go on to develop PTSD following a traumatic event. Roughly 30 percent of these individuals develop a chronic manifestation that persists throughout their lifetimes. Without any treatment for this disorder, many people may continue to have PTSD symptoms even decades after the traumatic event.

The PTSD Alliance, a multidisciplinary group of professionals and advocacy organizations, state that three categories or “clusters” of symptoms are associated with PTSD. They are:

1. Re-living the event through recurring nightmares or other intrusive images that occur at any time. Extreme emotional or physical reactions such as chills, heart palpitations or panic when faced with the memory of the event. One or more of these symptoms must be present for diagnosis.

2. Avoiding reminders of the event including places, people, thoughts or other activities associated with the trauma. Feelings of emotional detachment, withdrawal from friends and family, and loss of interest in everyday activities. Three or more of these symptoms must be present for diagnosis.

3. Being on guard or hyper-aroused at all times, including feeling irritable or sudden anger, having difficulty sleeping or lack of concentration, being overly alert or easily startled. Two or more of these symptoms must be present for diagnosis.

A diagnosis of PTSD, according to the Alliance, may be considered if:

• A specific number of symptoms from each of three clusters have lasted for one month or longer
AND
• The symptoms cause severe problems or distress in personal life, at work or, in general, affect daily life.

Massage therapists and other bodyworkers are in the position to recognize physical symptoms and emotional issues affecting one’s basic needs in those with PTSD. Frequent physical complaints include chronic pain, fatigue, stomach pains, respiratory problems, headaches, muscle cramps, muscle aches or low back pain. Further indicators of PTSD include emotional absence and/or unresponsiveness, depression, exaggerated startle responses or extreme ticklishness, numbness or hypersensitivity to touch over parts or all of the body, migrating symptoms of physical pain, disassociation from self, actions or parts of the body, irritability and/or outbursts of anger or crying. In “Transforming the Pain: A Workbook on Vicarious Traumatization”, Saakvitne and Pearlman state that five basic human needs are undermined by the traumatic experience:

1. The need to be safe.
2. The need to trust.
3. The need to feel some control over one’s life.
4. The need to feel of value.
5. The need to feel close to others.

Massage therapy and other forms of bodywork can offer a profound sense of peace to those who are present in their bodies enough to let go, relax and receive. However, for those who have been traumatized, the intimacy inherent in a massage treatment may increase their sense of fear and/or trigger painful memories. Certain kinds of touch, even gentle and caring touch, can have unpleasant associations for the client, particularly if they are survivors of sexual or physical abuse. In these cases, clients may not even be able to feel certain parts of their body or be able to give feedback as to how they are feeling physically or emotionally. Those who have suffered traumatic accidents may have feelings associated with the event locked into the musculature along with the messages of physical pain.

Treatment considerations for those with PTSD involve obtaining and evaluating the information about the traumatic event specifically and how the symptoms may be manifesting in the client. The massage therapist must take into account and work with any scope of practice regulations that could influence this evaluation. In all instances, but especially with those with PTSD, establishing a sense of trust as the basis of the therapeutic relationship is paramount. A commitment between therapist and client to work together toward the client’s wellness by creating a caring and safe environment for healing as well as developing a treatment plan that is mutually agreed upon are essential components for any therapeutic relationship. For people with PTSD, communication about these components, along with a well-defined and predictable massage routine, increase the effectiveness of treatment and reduce the potential for conflict and inadvertent re-traumatization by the therapist.

In concert with the safe, trusting and therapeutic healing environment, there are several treatment protocols that may be effective when working with those with PTSD.

• Polarity Therapy is unique in its comprehensive exploration of multiple dimensions of the human condition, and in its effective bridging of the full spectrum of life experiences, including body, mind and spirit. Using an energy-based approach, Polarity Therapy offers very effective methods for supporting a safe and sound therapeutic relationship and helping the client build the inner resources necessary to manage their own stress and trauma.

Polarity sessions do not require disrobing and involve both touch and verbal interaction. According to Mary Sullivan, author of The Institute for Integrative Healthcare Studies’ Polarity Therapy Manual, Satvic touch, or touch that is very still and non-intrusive, is useful for PTSD. This type of touch is used in Polarity to bring about awareness of one’s resistance to letting go of the tension, pain and fear stored in the tissues as a result of trauma. Ms. Sullivan states, “When you touch a place that has held trauma for a long time, the psyche responds by remembering scenarios that have brought on the pain.” With the re-emergence of memories associated with the trauma, the client may feel uncomfortable with touch in that area. It is imperative to respect the client’s process and wishes and move on to related reflex areas. Maintain a conscious, loving intention in which unconditional acceptance of the client and where they are in this process are held constant. The fact that the therapist consistently remains present and accepting of the client will have an enormous impact on the ability of the client to release, balance and heal.

• Therapeutic Touch (TT) is a contemporary interpretation of several ancient energy healing practices, which consciously directs or sensitively modulates the client’s human energy field to restore health and well-being. Research has shown that TT not only alleviates pain, but also induces a relaxation response. This is known to ameliorate levels of anxiety or the situational occurrences of anxiety associated with prolonged states of fear or trauma. A series of TT treatments may help to diminish defense mechanisms that have been constructed to block awareness of physical and emotional trauma, and allow for a deeper sense of self-awareness and body consciousness.

• Myofascial Release and/or Myofascial Unwinding are techniques that initiate release in two ways:
1. Release of the fascial tissue restrictions held in the body from the trauma.
2. Release of the emotional origin of the physical holding patterns.

As a skilled therapist holds and unwinds these tissue tensions, memories begin to surface and release, causing the body to spontaneously "replay" body movements that are associated with the memory of the trauma. As the body relaxes and fascial restrictions release, the nervous system takes over and releases stored tensions like the uncoiling of a spring, allowing trapped nerves to elongate and restore normal function. Repressed memories are brought to conscious awareness allowing the client to look at them in a new way and experience the choice to transform them.

A holistic approach to therapy for recovery from PTSD is advantageous because instead of facilitating just a structural change in the body, it helps to create a whole-body centered awareness. This allows for positive personal growth and the possibility for a more total resolution of physical and psychological restrictions, emotions and belief systems that are impediments to one’s health and well-being. Massage therapists take the role of listener, teacher, coach and surrogate caregiver and, as such, must be educated and prepared for the commitment required to see someone with PTSD through their course of therapy. Supervision from a more experienced therapist can be of great assistance in helping a practitioner remain focused in his/her intent and clear any unconscious motivation that may surface for the therapist during treatment.

A skilled massage therapist who is willing and able to remain committed to the therapeutic relationship can help clients restore their most basic of human needs – for safety, trust, control, self-worth and intimacy. In the presence of the therapeutic relationship, the client is afforded the opportunity to learn the value of safe and caring touch and begin to re-emerge from the wounds of trauma.

Recommended Study
Healing Energy & Touch, Myofascial Release, Polarity Therapy

Chest Massage for Healthier Lungs and Circulation

A chest massage is very beneficial in relieving congested chests when the drainage points in the circulatory system tend to be very active during certain acute illnesses such as influenza or during menstruation among women. A chest massage is also rendered to infants to relieve congestion due to excess mucous accumulation.

Weakening lungs, palpitation and heart disorders can also be minimized through a chest massage. Emotional stress may cause contraction of chest muscles and leads to difficulty in breathing and reduced ability. Other than health disorders excessive heat can also cause stress and tension in chest and thoracic area leading to discomfort. A chest massage thus relieves physical and emotional stress and tension in the chest area. Chest massage has also been popularly used by women to develop bust and mammary glands. A specific chest massage apart from a full body massage can benefit the chest in more ways than one.

The chest massage works on the chest muscles to strengthen them, improves blood circulation, and relieves stress and tension in the chest, heart and lungs. Releasing the tension in the ribs and out of the chest helps eliminate tension, calm the chest and brings about a comforting ease while breathing deeply. The deep massage strokes applied to the chest area in a chest massage releases stress and tension and has a calming effect on the body.
How does one benefit from a chest massage?

Here are some benefits a chest massage is known to provide:

* Elimination of stress and tension in chest area.
* Ease in breathing and relief from chest congestion.
* Improved blood circulation and strengthening of chest muscles
* Improved sense of physical and emotional well being

How does one render a chest massage?

As a rule it is necessary to know that chest massage is usually rendered around the Pectoral major muscle and pectoral minor muscle only. It is suggested not to place pressure on the breast tissues. Some common techniques used in chest massage include: cupping, effleurage, percussion and frictions. Here is a step by step guide to self massage and rendering a chest massage to another person.
Self Massage:

* Choose a comfortable location and position. Chest massage can be done either in a seated or while lying down.
* Use either a vegetable or massage oil to lubricate the skin and for effective strokes.
* Take the hand opposite to the one to be massaged, begin by gently applying moderate pressure and circular strokes moving out from the center and working into the underarm area as well as the center of the chest (sternum). The oil can also be spread in the same fashion.
* Move the fingers around in a gentle motion.
* Gently massage by kneading and using lifting and slight compressive movements.
* Use the flat underside of the fingers to gently lift the tissues beginning from the underarm area and move in a clockwise or counterclockwise direction, with medium pressure directed toward the center.
* Finish by applying light touch smoothing the tissue away from the center. Breathe deeply.

Rendering Chest Massage I

* Make the person lie down face upwards, with a small pillow under the shoulders.
* Effleurage the arm, with the palm gliding along the chest beneath the collarbone. Gently move towards the breastbone. Gently walk fingertips away from the breastbone to the armpit.
* Make strong returning strokes to the armpit.
* Support the arm and move it gently around the shoulder, gently stretching it away from the body to release tension in the chest muscles.
* After massaging both the sides of the chest, ask the person to breathe deeply to compress the rib cage when exhaling.
* Place hands against the outsides of the chest and gently squeeze releasing only to allow a deeper breath in.

Rendering Chest Massage II

* Use either a vegetable oil or massage oil as a lubricant between the hands and the skin.
* Begin by spreading oil over the upper chest area with broad fingers.
* Use gentle pressure to smooth pectoral minor muscle out. With soft use of the knuckles place pressure on the upper chest and glide the knuckles from the middle of the upper chest to the outer edges several times.
* Repeat the steps on both sides.
* Grab the Pectoral major muscle and gently pull outward, away from the chest wall. Allow the thumbs to move towards the armpit pull the muscle over the thumbs with the fingers.
* One can then use one thumb to hold, or pin-down, the upper Pectoral minor muscle while the other thumb stretches it lengthwise.
* Finish with gentle smoothing strokes with the palms over the upper chest muscles.

About the Author: Sharon Hopkins manages sites related to Massage Health Therapy www.massagehealththerapy.com/ which explains how artistic hand strokes on the body can rejuvenate your mind and body scientifically. She also writes for Aromatherapy, Yoga besides many other health related sites.

When Helping Hurts: Are You an Enabling Parent?

Allison Bottke
Author, Setting Boundaries with Your Adult Children

Let’s face it, not all adult children are dysfunctional, any more than all parents are enablers. Many adult children have been raised to have deep respect for their parents and themselves. For these children, the thought of taking advantage of anyone, let alone the parents who raised them, is abhorrent. Let’s call these children functioning adult children.

However, for many of us, that term does not describe our adult children. Instead, we “parents in pain” dream about seeing our adult children live as independent, functioning adults instead of the dependent, dysfunctional adult children they have become. And no doubt many enabling parents would argue that their adult children are incapable of taking care of themselves. That may be true. However, is this because of a real physical handicap, a viable developmental disability, or have years of enabling crippled your adult child? And if crippled, is this disability temporary or permanent? If temporary, what can we parents do to help reverse the disability and see our adult children take responsibility for themselves?

The first step is for us to accept any part we may have played in making our adult children whom—and what—they’ve become. We also need a better understanding of the difference between helping and enabling, and the wisdom and willingness to make the necessary changes in our own lives when at last we truly recognize the difference.

What Is the Difference Between Helping and Enabling?

Helping is doing something for someone that he is not capable of doing himself.

Enabling is doing for someone things that he could and should be doing himself.

An enabler is a person who recognizes that a negative circumstance is occurring on a regular basis and yet continues to enable the person with the problem to persist with his detrimental behaviors. Simply, enabling creates an atmosphere in which our adult children can comfortably continue their unacceptable behavior.

When we continue to allow these behaviors to occur, we are setting a pattern of behavior in our children that will be hard to change. We are enabling their repeated inappropriate behavior. Then we repeat the enabling pattern with the result of instilling bad habits and accepting what should be unacceptable behavior for so many years that it eventually becomes as natural to many of us as breathing. Yet all the while, a nagging feeling deep in our heart and soul tells us something is very wrong.

Are You an Enabling Parent?

Here are a few questions that might help you determine if you are an enabling parent.

1. Have you loaned him money repeatedly, seldom (if ever) being repaid?

2. Have you paid for education and/or job training in more than one field?

3. Have you finished a job or project that he failed to complete himself because it was easier than arguing with him?

4. Have you paid bills he was supposed to have paid himself?

5. Have you accepted part of the blame for his addictions or behavior?

6. Have you avoided talking about negative issues because you feared his response?

7. Have you bailed him out of jail or paid for his legal fees?

8. Have you given him “one more chance” and then another and another?

9. Have you ever returned home at lunchtime (or called) and found him still in bed sleeping?

10. Have you wondered how he gets money to buy cigarettes, video games, new clothes, and such but can’t afford to pay his own bills?

11. Have you ever “called in sick” for your child, lying about his symptoms to his boss?

12. Have you threatened to throw him out and didn’t?

13. Have you begun to feel that you’ve reached the end of your rope?

14. Have you begun to hate both your child and yourself for the state in which you live?

15. Have you begun to worry that the financial burden is more than you can bear?

16. Have you begun to feel that your marriage is in jeopardy because of this situation?

17. Have you noticed growing resentment in other family members regarding this issue?

18. Have you noticed that others are uncomfortable around you when this issue arises?

19. Have you noticed an increase in profanity, violence, and/or other unacceptable behavior?

20. Have you noticed that things are missing from your home, including money, valuables, and other personal property?

If you answered yes to several of these questions, chances are at some point in time you have enabled your adult child to avoid his own responsibilities—to escape the consequences of his actions. Rather than help your child grow into a productive and responsible adult, you have made it easier for him to get worse.

To put it simply, your helping is hurting—and it’s time to stop. But trust me when I say that it won’t be easy. Although it’s high time many of our adult children begin to accept the consequences of their choices, the plain truth is we must first accept the responsibility for our own choices—past, present, and future.

Our biggest problem isn’t about our adult child’s inability to wake up when his alarm clock rings, or her inability to keep a schedule, hold down a job, or pay the bills. It’s not about drug use or alcohol addictions. It’s not about the mess these adult children are making of their life. The main problem is about the part we’re playing in stepping in to soften the blow of the consequences that come from the choices they make.

The main problem is us.

Ending Enabling Behavior

From my experience, I’ve come to learn four life-saving truths about changing enabling behavior.

* We can pray for the power to change ourselves.
* We can help (not enable) adult children of any age develop wings to fly on their own.
* We can find comfort in knowing we are not alone on this journey.
* We can take back our life!

But it’s going to take time—and support from others.

Are Parents Helping or Enabling Thier Adult Children?

From www.tellinitlikeitis.net


The primary job of a parent is to prepare their children for how the world really works. We teach and train our children from childhood the knowledge and skills necessary to become independent adults, self-sufficient and upstanding members of society. In the real world, you don’t always get what you want. Many young adults today have unrealistic expectations when they initially go out on their own. Many feel they are entitled to immediately live a middle-class life style (or better), because that’s what they’re used to, and because they haven’t learned that there is a difference between helping and enabling. They weren’t born, or were very young children, during the years their parents struggled to make ends meet, pay their bills (and on time), having to eat hot dogs and beans instead of steak dinners, struggling to live within their means.

Many young adults are living at home with their parents, not out of true need, but out of what I refer to as the “Whine Factor.” They whine about the costs of housing, and how they just “couldn’t possibly live in a tiny little apartment, in a sub-standard neighborhood.” They whine about having to live on red beans and rice, ramen noodles, or macaroni and cheese, because their current salary doesn’t allow for the kinds of meals they were used to at their parents home. (Someone get me a tissue…..snif)

What happened to teaching our children how the Real World is?! That in order to have the things you want, you have to work very hard. That you have to perhaps work two jobs instead of one, all the while going to college? Many young adults, some who now have children of their own, believe their parents somehow “owe them” financial assistance, to rescue them from the burden of their own poor money-management habits! What?! Excuse ME…..?!

Let me see if I get this right. Young adults, married or living together, working full-time jobs, with or without a child to support, choose to spend their money frivolously rather than ensuring they are living within their means, and when they run into financial trouble and can’t pay their bills, the parents OWE it to their children to rescue them?! Sometimes even expected to “help” many, many times over? Huh?! Parents, listen very carefully: There is a big difference between helping and enabling adult children, and if you don’t figure it out now and put an immediate stop to the enabling, it will never end.

Maybe I’m being a little too tough. Naw, I don’t think so. I’m of the thinking that if my grown, adult children, CHOOSE to spend their money on things they “want” rather than their “needs” (like a place to live, utilities, food, etc.., like the rest of us do) and their electric gets shut off because of non-payment? Ok! So their food goes bad and they have to throw it away. Maybe, just maybe, it’s more of a “help” to allow them to experience the consequences of their own poor choices, in order to learn the valuable lessons needed to be grown, independent ADULTS.

Rescuing them from their choices and subsequent consequences, giving them money as a fix to their immediate self-made problem, allowing them to move back in with their parents, this is called “help”? I think it’s actually enabling our young adult children rather than help, preventing them from the realities of the real world. In the real world, you work long and hard for the things you need and want. That’s the only way to truly appreciate what you have, when you’ve worked your butt off for it all on your own.

Who is Your Home’s Nutritional Gatekeeper?

This hits home for me. As most of you know my children do not live with us. Recently my daughter has been diagnosed with a food related disease. After many conversations with her and emails with her mother, I have concluded my daughters nutrition has been deficient due to the lack of education on her mother's part....her "Nutritional Gatekeeper".

Steve Queen LMT NCBTMB




This article is courtesy of The Healthy Apple

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Who is your nutritional gatekeeper? This gatekeeper is pretty much your “Personal Nutritionist”, it’s who prepares and purchases the food in your household. These nutritional gatekeepers influence the foods we eat whether it’s a homemade meal, a child’s brown bagged lunch, on-the-go snacks, or what we order when dining out at restaurants. Most of the time, we refer to these gatekeepers as our mothers, fathers, grandparents, or housekeepers.

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There is a severe impact that stems from the gatekeeper’s eating choices and habits that is passed onto their family members. Today, in this day and age, with the recent increase in processed fake foods that we are exposed to, nutritional gatekeepers must be aware of how important nutrition is and how the foods they purchase affect their family’s health and day to day well-being. For instance, a mother who works intense hours most likely does not have the time to prepare healthy meals for her family, let alone herself. She is most likely to purchase unhealthy packaged, processed meals and snacks from the “inside of the food store” (as we all know, we should be consuming foods on the perimeter of the food store and we should steer clear of the center isles which are full of these highly processed, fake foods”). Moreover, this mother most likely chooses to feed her family with ”take-out,” or “fast food”, which are accepted and passed on to her children and husband. On the other hand, a mother who strives to improve the family’s eating habits can and will improve the family’s health and food choices. This healthy eating behavior (purchasing whole foods on the perimeter of the food store) and smart food choices will be passed onto her family. For instance, when her children purchase a school lunch, they will seek the “healthy options” as these are the foods that will be most familiar to their healthy home lifestyle. Moreover, this mother and father will choose to reach for hummus and carrots instead of a candy bar when their blood sugar drops at 4PM. This refers to my “Crowding Out” theory, where if you “crowd out” your family with healthy, nutritious options, they will be more inclined to reach for these options on a daily basis.

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Additionally, if the gatekeeper stocks the household fridge and pantry with healthy, unprocessed, natural and organic choices, the family will not be tempted to reach for unhealthy, processed junk foods full of sugar, preservatives, additives, and high fructose corn syrup. For as long as I can remember, our home growing up was always stocked with healthy options and to this day I continue to reach for healthy foods that make me feel good. As a child, I was not allowed to eat sugary cereals or junk food…(well once in awhile I recall my mother putting a Fruit Roll Up or a bag of Combos and chips into my lunch bag). However, overall the concept of healthy eating starts when children are young as they look up to their parents and eat the foods that the gatekeeper is preparing for them each and every day. This way of eating becomes a ingrained in the children’s minds as the proper way to eat and nourish your body.

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We must strive to make sure our gatekeepers are preparing healthy, nutritional meals for their household as these food choices become a way of living for the entire family for the rest of their lives.

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Who is your current Nutritional Gatekeeper? Does this gatekeeper’s choices differ from the gatekeeper you had as a young child? How have they impacted your food choices?

Milk Products may Destroy Antioxidant Benefits in Fruits, Vegetables and Grains

From www.naturalnews.com

(NaturalNews) A recent article appearing on NaturalNews reported that milk destroys the antioxidant benefits of blueberries. This article left many readers wondering whether the outcome is confined to blueberries only, or whether there are broader implication that might extend to all fruits and even vegetables. A recent study has come to light that may help answer these questions. Researchers have found that the addition of milk also blocks the antioxidant potential of tea.

Milk cancels out the heart protective benefits of tea drinking

Several studies have found that tea is beneficial in terms of heart health. Since there has been evidence showing that milk and milk products may block the body`s ability to absorb antioxidants, researchers in Germany decided to see what adding milk would do to the heart protective capabilities of tea. They reported their results in the June, 2007 European Heart Journal.

In the study, 16 healthy women drank either half a liter of freshly brewed black tea, black tea with 10 percent skimmed milk, or only boiled water on three different occasions under similar conditions. The researchers then assessed the function of the cells lining the brachial artery in the forearms of the women, through the use of high resolution ultrasound both before and two hours after tea consumption.

The researchers found that black tea was able to significantly improve the ability of the arteries to relax and expand, a condition that suggests positive cardiovascular health. This ability depends on an enzyme, eNOS, that synthesizes the chemical messenger, nitrous oxide. However, when milk was added, this positive effect was completely absent. They concluded that milk counteracts the favorable health effects of tea on vascular function and demonstrated that proteins in milk, called caseins, were responsible for canceling out the positive effects of the polyphenols in tea.

Casein in milk binds polyphenols rendering them ineffective

These proteins bind specifically to tea chemicals, especially a catechin called EGCG. Catechins are a kind of polyphenol, a group of chemicals long thought to underlie the beneficial effects of a plant based diet. EGCG is the primary antioxidant in green tea.

When this research team took their study into the lab, they found that tea also relaxed rings of aorta in rats, and increased the activity of the eNOS enzyme in cultured arterial cells by fourfold. But when the tea had 10% of skimmed milk added to it, it had none of these effects on rat aortas or cells.

When the study was interpreted and reported by the University of Rochester Medical Center, it was noted that milk not only blocks tea`s benefits for blood vessels, it also destroys the antioxidant effects of tea and may negate its caner-protective effects as well.

The Rochester report quotes Dr. Robert Vogel, a professor of medicine at the University of Maryland Medical School who agrees that tea is one of the greatest sources of antioxidants. In countries where they drink a lot of tea, heart disease is decreased, except for the British Isles, where it is typical to add milk to the tea. His advice is to add lemon to tea, but not milk or cream.

Researchers in the past had claimed that milk had no effect on tea because it did not change the overall concentration of polyphenols in the blood. However, in an interview Dr. Stangl, the leader of the German research team, stated that what is important is the presence of specific polyphenols, such as EGCG, and milk does block those.

The study team is looking at whether green or black tea is better to drink. Previous studies may have been confounded by the fact that black tea is often consumed with milk, while green tea is not. Studies based particularly on responses of informants as to tea drinking habits, not considering the milk addition as a factor, may have biased several research studies that showed green tea as containing greater amounts of beneficial polyphenols and producing more desirable outcomes.

Polyphenols are more than antioxidants

Polyphenols have recently been termed "lifespan essentials". They work in the body to enhance health in complex ways, and they do more than scavenge free radicals. Their specific heath benefits are being actively researched. So far it is known that polypheonols work to protect the systems of the body from chronic diseases, particularly heart disease and cancer.

To attain or preserve optimal health, foods containing polyphenols should be eaten daily, as these compounds are only active in the body for a short period of time. Blood levels of polyphenols will peak soon after they are consumed, and then decrease as they are metabolized or excreted from the body. Some polyphenols are not even absorbed into the bloodstream at all, but merely pass through the digestive tract, protecting against colon cancer.

Polyphenols are found in unprocessed fruits, vegetables, whole grains and legumes. They tend not to be destroyed by moderate cooking or heating, and cooked foods may offer a more bioavilable source of some polyphenols. To a large degree, polyphenols are why it is so important to eat a plant based diet.

It may be time to rethink how we combine our foods

Although it is possible that the studies with blueberries and tea are isolated incidents, such a conclusion seems to go against the tenets of nature which are presented in broad statements. This suggests that a more likely conclusion would be that proteins in milk have a great affinity for many polyphenols found in both fruits and vegetables. It implies that if one chooses to eat fruits and vegetables for their health promoting benefits, no dairy product should be involved in the process until the body has had a chance to make full use of the polyphenols presented.

Fresh green salads may lose much of their antioxidant power when cheese is added, as may peaches with cream or yogurt with fresh fruit. Coffee may lose its health benefits when milk or cream are added. The implications of these findings are huge once a person decides to interpret them as meaning that no fruits and vegetables should be eaten near the time milk products are consumed.

We already know that milk chocolate contains very few polyphenols compared to dark chocolate. This may be because polyphenols in chocolate bind with milk protein and become inactive.

For more information:

Lorenzo M, Jochmann N, von Krosigk A, Martus P, Baumann, G, Stangl K, Stangl V, "Addition of milk prevents vascular protective effects of tea", European Heart Journal.

Skip Milk in Black Tea, Boost Antioxidant Power, University of Rochester Medical Center.

High Fructose Corn Syrup Meets Mercury

You may have seen this television commercial (or one like it) last September:





Brought to you by Sweet Surprise, a Web site of The Corn Refiners Association, the ad campaign came on the heels of the U.S. Food and Drug Administration (FDA)’s decision in July that high fructose corn syrup (HFCS) can be labeled as “natural.” The clip reiterates the theme that HFCS is “made from corn, has the same calories as honey or sugar and is fine in moderation.”

To back up for a second, HFCS is a man-made sweetener that has taken the place of sugar in soda over the past 20 years and has found its way into a slew of processed foods, including cookies, cereal, ketchup, bread and dairy products. Making HFCS requires sundry chemicals, including caustic soda (also known as sodium hydroxide or lye) which is used to help separate corn starch from corn kernel. In concert with hydrochloric acid, the caustic soda also helps to maintain the HFCS’s pH balance.

Caustic soda is made from chlorine. The reason this is important is because for more than 100 years, the primary method for chlorine production was mercury based. Newer, more efficient technology has replaced mercury-reliant methods in most cases, but there are four plants -- in Augusta, Ga., Charleston, Tenn., Ashtabula, Ohio and New Martinsville, W.Va. -- that continue to use the mercury-cell technology.

So what does this have to do with your can of cola?

Two studies released this week suggest that caustic soda, when produced the old-fashioned mercury way, becomes contaminated with mercury, which then contaminates the HFCS and ultimately, the food. Mercury is a toxic heavy metal that is damaging to neurological development, particularly for developing fetuses and children. (See EPA backgrounder.)

In the first study, published in the journal Environmental Health on Jan 26, Renee Dufault, a former FDA scientist, found detectable mercury in nine out of 20 HFCS samples from three manufacturers. Her findings led to this conclusion: “with 45 percent of the HFCS samples containing mercury in this small study, it would be prudent and perhaps essential for public health that additional research be conducted by the FDA or some other public health agency to determine if products containing HFCS also contain mercury.”

EH study co-author Dr. David Wallinga was in fact “interested in taking this study to the next step.” Explains Wallinga, who overseas the Food and Health Program at the Institute of Agricultural and Trade Policy in Minneapolis: “Like many people, I hadn’t made the connection with connection of the products. I wanted to find out if one would be able to find mercury in food products made with high fructose corn syrup.”

Last fall, Wallinga and his staff went to the supermarket and selected 55 HFCS-sweetened products (HFCS was listed as first or second ingredient on the label) from the shelves, a variety that includes Pop-tarts, Snapple, Smucker’s Jelly and Yoplait yogurt. Independent lab tests revealed detectable mercury in 17 samples, or 31 percent.

The details of the study are included in a report titled “Not So Sweet: Missing Mercury and High Fructose Corn Syrup,” also released this Monday.

As was stated in the EH study, Wallinga and his authors acknowledge that much more study is necessary: “Our survey was just a snapshot in time; we tested only one sample of each product. That is clearly not sufficient grounds to give definitive advice to consumers on specific products.”

But in our conversation earlier this week, Wallinga argues that “the study raises as many questions as answers. Consumers are in the dark. All they know is what is on the label. But what they don’t know is what kind of plant the caustic soda was made in, and whether there’s mercury in their food. We can’t answer those questions based on our limited testing, but shouldn’t we know a lot more about this?”

Corn Refiners Association president Audrae Erickson challenged the EH study, arguing its accuracy and relevance. “This study appears to be based on outdated information of dubious significance,” Erickson states in a press release, available on the CRA Web site.

However, the CRA does not mention the IATP study in its retort, which prompted my request for comment; as of last night, CRA has not responded to my request.

By the way, in 2007, a relatively unknown senator from Illinois named Barack Obama introduced S. 1818, also known as the “Missing Mercury in Manufacturing Monitoring and Mitigation Act” which calls for phasing out the use of mercury in the manufacture of chlorine and caustic soda by Jan. 2012.

So the studies say more research is needed. But where does this leave me and you and the neighbor’s kids who can’t get enough Hershey's chocolate syrup (third highest in mercury from among the products tested)? Should we run to the cabinets and do a HFCS sweep? Weigh in with your thoughts, sweetened, contaminated or otherwise.

By Kim ODonnel | January 28, 2009; 10:00 AM ET Food Politics

What is Myoskeletal Alignment Technique?

Myoskeletal alignment technique (MAT) is a type of bodywork which blends the principles of osteopathy and structural integration to relieve chronic pain, and to reduce the potential for the emergence of pain which could become chronic over time. This technique is often integrated into regular massage and bodywork sessions, and it can also be used alone to treat systemic problems. Practitioners of myoskeletal alignment technique can be found in many regions of the world. The focus of this technique is on back and neck pain in particular, since this type of pain is extremely common in the industrialized world.

The basic idea behind myoskeletal alignment technique is that back and neck pain are caused by fundamental problems with the musculoskeletal system. Tight, stressed muscles contribute to pain by limiting freedom of movement, while weak muscles provide inadequate support for the body. This in turn leads to posture problems, stiffness, and other symptoms which create an endless cycle of pain. By addressing the fundamental issues in the muscles and fascia, practitioners hope to eliminate the associated symptoms.

Structural integration and osteopathy both rely heavily on the manipulation of the muscles, fascia, and skeletal system with the goal of promoting general musculoskeletal health. The idea behind structural integration is that if someone's body can be aligned properly, his or her health problems can be dramatically reduced, because the body will work as a whole. Osteopathic practitioners share this idea, arguing that many chronic health conditions are related to musculoskeletal problems.

In a session of myoskeletal alignment technique, the practitioner works to lengthen tight, strained muscles with the goal of releasing tension and allowing those muscles to function more normally. At the same time, weak muscles are encouraged to grow stronger with the use of gentle, focused stretches which work those muscles. The muscles and fascia will also be manipulated to release pain and to encourage proper musculoskeletal alignment.

A session of myoskeletal alignment technique can sometimes alleviate neck and back pain considerably. Regular sessions can be used to address the early signs of pain, bringing the body back to a neutral state before it develops a vicious cycle of pain. This type of bodywork can be especially useful for people in stressful occupations, or for people with jobs which require repetitive motion, as these careers can place a great deal of strain on the musculoskeletal system.

Soft Tissue Massage for Shoulder Pain

Soft-tissue Massage for Shoulder Pain
Soft-tissue massage improved range of motion, reduced pain and improved function in people with shoulder pain, according to a research study.

"A trial into the effectiveness of soft tissue massage in the treatment of shoulder pain" was conducted by staff at Auburn Hospital and Concord Repatriation General Hospital in Sydney, Australia.

Twenty-nine subjects who had been referred to the Concord hospital for management of shoulder pain participated in the study. Their medical diagnoses varied, but impingement, rotator-cuff tear and unspecified shoulder pain were the most common diagnoses.

Fourteen of the participants were randomly assigned to the control group, where they were placed on a waiting list for massage and received no treatment for two weeks.

Fifteen of the participants were randomly assigned to the massage group, where they received six sessions of soft-tissue massage around the shoulder for two weeks. The massage included the lateral border of the scapula, in full shoulder flexion; posterior deltoid, at end-of-range horizontal flexion; anterior deltoid, at end-of-range hand-behind-back; and pectoralis major, in the stretch position. Each session lasted 15-20 minutes.

Active range of motion was evaluated for flexion, abduction and hand-behind-back movements before and after the study. Pain was assessed on the Short Form McGill Pain Questionnaire, and functional ability was assessed with the Patient Specific Functional Disability Measure, both before and after the study period.

Subjects in the control group showed no significant improvements from the beginning to the end of the two-week period. Subjects in the massage group showed significant improvements in all measures, with a mean improvement of 22.6 degrees in flexion; 42.2 degrees in abduction; and the ability to reach a mean of 11 centimeters further up the back. Subjects in the massage group also reported decreased pain and improved function.

"This randomized, controlled trial has shown that soft tissue massage around the shoulder in subjects with shoulder pain of local mechanical origin produces significantly greater improvements in pain, function and range of motion than does no treatment over a two-week period," state the study’s authors.

"The fact that these patients improved with such a wide range of diagnoses points to the potential generalisability of the effects of this massage in patients with shoulder pain of local mechanical origin."

- Source: Auburn Hospital and Concord Repatriation General Hospital in Sydney, Australia. Authors: Paul A. van den Dolder and David L. Roberts. Originally published in the Australian Journal of Physiotherapy 2003, Vol. 49, pp. 183-188.

Stress and Health Stress: How It Affects Your Body, and How You Can Stay Healthier

Types of Stress

Stress can be defined as any type of change that causes physical, emotional or psychological strain. However, not all types of stress are harmful or even negative. There are a few different types of stress that we encounter:

  • Eustress, a type of stress that is fun and exciting, and keeps us vital (e.g. skiing down a slope or racing to meet a deadline)
  • Acute Stress, a very short-term type of stress that can either be positive (eustress) or more distressing (what we normally think of when we think of ‘stress') ; this is the type of stress we most often encounter in day-to-day life (e.g. skiing down said slope or dealing with road rage)
  • Episodic Acute Stress, where acute stress seems to run rampant and be a way of life, creating a life of relative chaos (e.g. the type of stress that coined the terms ‘drama queen’ and ‘absent-minded professor’)
  • Chronic Stress, the type of stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job (this type of stress can lead to burnout)
The Fight or Flight Response

Stress can trigger the body’s response to perceived threat or danger, the Fight-or-Flight response. During this reaction, certain hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion, shunting blood flow to major muscle groups, and changing various other autonomic nervous functions, giving the body a burst of energy and strength. Originally named for its ability to enable us to physically fight or run away when faced with danger, it’s now activated in situations where neither response is appropriate, like in traffic or during a stressful day at work. When the perceived threat is gone, systems are designed to return to normal function via the relaxation response, but in our times of chronic stress, this often doesn’t happen enough, causing damage to the body.

Stress and Health: Implications of Chronic Stress

When faced with chronic stress and an overactivated autonomic nervous system, people begin to see physical symptoms. The first symptoms are relatively mild, like chronic headaches and increased susceptibility to colds. With more exposure to chronic stress, however, more serious health problems may develop. These stress-influenced conditions include, but are not limited to:

  • depression
  • diabetes
  • hair loss
  • heart disease
  • hyperthyroidism
  • obesity
  • obsessive-compulsive or anxiety disorder
  • sexual dysfunction
  • tooth and gum disease
  • ulcers
  • cancer (possibly)
In fact, most it’s been estimated that as many as 90% of doctor’s visits are for symptoms that are at least partially stress-related!

What You Can Do

To keep stress, especially chronic stress, from damaging your health, it’s important to be sure that your body does not experience excessive states of this physiological arousal. There are two important ways to do this:

Seeking Professional Help

Sometimes stress becomes so great that people develop stress-related disorders or need the help of medications, herbal treatments or the aid of a professional. If you experience excessive anxiety or symptoms of depression, find yourself engaging in unhealthy or compulsive behaviors, or have a general feeling that you need help, talk to your doctor or a health care professional. There is help available, and you can be feeling better and more in control of your life soon.

Whatever your situation, stress need not damage your health. If you handle your stress now, you can quickly be on the road to a healthier, happier life.

By Elizabeth Scott, M.S.,

Interview with Dr. Russell Blaylock on devastating health effects of MSG, aspartame and excitotoxins

Wednesday, September 27, 2006 by: Mike Adams, the Health Ranger, NaturalNews Editor
Key concepts: MSG, Aspartame and Cancer

Mike: I'm here with Dr. Russell Blaylock, and I'd like to explore some of the more advanced aspects of some of the things you are working on. Dr. Blaylock, I think readers know the basics of both MSG and aspartame, but can you review what you've already written about excitotoxins?

Dr. Russell Blaylock: I have three books. The first one is the excitotoxin book, "Excitotoxins: The Taste That Kills," and the latest one is "Health and Nutrition Secrets That Can Save Your Life." The third one is "Natural Strategies for Cancer Patients," which is directed at nutritional treatments for cancer. It contains some material about aspartame and MSG.

Excitotoxins have been found to dramatically promote cancer growth and metastasis. In fact, one aspartame researcher noticed that, when cancer cells were exposed to aspartame, they became more mobile, and you see the same effect with MSG. It also causes a cancer cell to become more mobile, and that enhances metastasis, or spread. These MSG-exposed cancer cells developed all of these pseudopodians and started moving through tissues, which is one of the earlier observations from cancer.

When you increase the glutamate level, cancer just grows like wildfire, and then when you block glutamate, it dramatically slows the growth of the cancer. Researchers have done some experiments in which they looked at using glutamate blockers in combination with conventional drugs, like chemotherapy, and it worked very well. It significantly enhanced the effectiveness of these cancer drugs.

Mike: Wasn't there some research that came out recently that supports all this by establishing a correlation between leukemia and aspartame?

Dr. Blaylock: Yes. This Italian study was very well done. It was a lifetime study, which is very important with these toxins. They fed animals aspartame throughout their lives and let them die a natural death. They found a dramatic and statistically significant increase in the related cancers of lymphoma and leukemia, along with several histological types of lymphomas, which is of interest because H.J. Roberts had written an article saying that there was a significant increase in the primary lymphoma of the brain.

When you look it up in the neurosurgical literature, there is a rather significant rise in the incidents of what used to be a rare tumor. We're seeing a lot more of the primary lymphoma of the brain, which is a little different than lymphomas you see elsewhere. When you look back at the original studies done by the G.D. Searle company, they found lymphomas as well as primary brain tumors and tumors of multiple organs. All of this correlation shows that we've got a powerful carcinogenic substance here. It is either acting as a co-carcinogen or a primary carcinogen. Most likely, it's the formaldehyde breakdown product.

What the Italian study found is that if you take these same animals and expose them to formaldehyde in the same doses, they developed the same leukemias and lymphomas. If you look back at the Troker Study conducted in Spain a couple of years ago, what they found was when they radiolabeled the aspartame, they could actually see formaldehyde binding to the DNA, and it produced both single and double strand DNA breakage.

We know that when formaldehyde binds to DNA, it's very difficult to remove it. It will stay there for long periods of time. What that means is if you just drink a single diet cola today, or sweeten something with NutraSweet, you're accumulating damage every day. Eventually, you're going to produce this necessary pattern of DNA damage to initiate the cancer, and once you develop the cancer, the aspartic acid component of aspartame will make the cancer grow very rapidly. You've got a double effect; it's causing the cancer, and it's making the cancer move very rapidly.

Mike: Given all this evidence, how has the industry managed to suppress this information and keep this chemical legal in the food supply?

Dr. Blaylock: Donald Rumsfeld was the one who pushed a lot of this through, when he was in the chairmanship of the G.D. Searle company, NutraSweet. He got it approved through the regulatory process, but once it was approved, the government didn't want to admit that they had made a mistake. They just continued to cover it up, like the fluoride thing and the milk industry.

You're not going to criticize milk in the media, because they are smart enough to advertise in newspapers, magazines, health magazines and journals. They have all the media outlets covered. The only place that they don't have covered is talk radio and the internet. The health blogs can tell the truth.

No matter how much a newspaper wants to tell the truth, they're not going to do it. This is the kind of pressure these people are under. Even if you have a good writer who wants to write the story, his editor is going to override him and prevent it or water it down considerably. You see this in journals like the Journal of Clinical Nutrition or College Nutrition. Look at who funds them: The Monsanto Company, and they used to be sponsored by G.D. Searle. They're not going to want to put articles in their journal that will infuriate their primary source of income. Even medical and nutrition journals are controlled by these people.

Mike: It's the unholy alliance between the scientific community and big business.

Dr. Blaylock: Right. Another big scandal concerning the research is something new we found. We discovered that outside of the brain, there are numerous glutamate receptors in all organs and tissues. The entire GI tract, from the esophagus to the colon, has numerous glutamate receptors. The entire electrical conducting system of a heart is replete with all sorts of glutamate receptors. The lungs, the ovaries, all the reproductive systems and sperm itself, adrenal glands, bones and even calcification are all controlled by glutamate receptors. They act and operate exactly like the glutamate receptors in the brain.

So, when you're consuming MSG, the level of glutamate in the blood can rise as high as 20-fold. You get very high glutamate levels in the blood after eating a meal containing MSG. You're stimulating all of the glutamate receptors. That's why some people get explosive diarrhea, because it stimulates the receptors in the esophagus and small bowel. Others may develop irritable bowel, or if they have irritable bowel, it makes it a lot worse. If they have reflux, it makes that a lot worse. The thing about the cardiac conduction system glutamate receptors is this may explain the rise in sudden cardiac death.

What you see in almost all these cases is low magnesium. When the magnesium level is low, the glutamate receptors become hypersensitive, and so people -- athletes in particular, if they are not supplementing with magnesium -- are prone to sudden cardiac death, because of the glutamate receptors. If they eat a meal or something that contains glutamate or drink a diet cola before practice, it will produce such intense cardiac irritability, they'll die of sudden cardiac death. We know the sudden cardiac death is due to two things: Most commonly arrhythmia and cardio artery spasm. Both of which can be produced by glutamate.

Mike: Of course, that death certificate doesn't say they died from MSG.

Dr. Blaylock: No, and it's not going to, because the admitting physician doesn't know the first thing about any of this research. They've never heard of it. In fact, most cardiologists I've spoken with have never heard of this. They didn't know there were glutamate receptors throughout the electrical conduction system and in the heart muscle itself. You have a million patients in this country with arrhythmias that are life-threatening, and no one's telling them to avoid MSG and aspartame, yet it's a major source of cardiac irritability.

Mike: It's absolutely astounding. Now, didn't baby food manufacturers voluntarily remove this ingredient in the '70s?

Dr. Blaylock: They said they would, but they didn't. What they did is take out pure MSG and substitute it with hydrolyzed protein and caseinate. If you look at most toddler foods, they all have caseinate hydrolyzed protein broth, a significant source of glutamate.

Mike: We're destroying the nervous systems of these babies.

Dr. Blaylock: Exactly. Now, one of the things we're hearing a lot about is childhood obesity. One early observation with exitotoxicity is it makes animals grossly obese.

Mike: If they banned MSG, the drug companies would lose billions. Think about how much money they make treating all of these symptoms.

Dr. Blaylock: Here the government has all these big plans for controlling carbohydrate intake and controlling cereals and sugar and all that. Those things add to the problem, because what we find in MSG-exposed animals is that they prefer carbohydrates and sugars over protein-rich foods. That was one of the characteristics of this type of obesity. It's very difficult to exercise the weight off and almost impossible to diet it off. The appetite is out of control, but the metabolism is also out of control. They have metabolic syndrome on top of obesity, and so then you have a leptin insensitivity. In terms of obesity, they have a leptin insensitivity. It has been shown that you can produce leptin insensitivity very easily with MSG.

Mike: Is there any hope, in your view, that the world may wake up to this, and some day these ingredients may be banned?

Dr. Blaylock: It's possible, but you know, it's only going to be by public exposure, through the blogs and sites like yours. Once the public gets wind of it and is convinced that this is real, then there'll be an uproar over it. There's just a deception. The average consumer looks at it and goes, "Well, it says that it contains no MSG, so it must be okay."

Mike: I find a lot of the vegetarian foods, or so-called health foods, use yeast extracts.

Dr. Blaylock: The worst of the things they're doing are the soy extracts. Soybeans, naturally, have one of the highest glutamate levels of any of the plant products. When you hydrolyze it, you release the glutamate, and the soy protein isolates. The glutamate levels are higher than a lot of what you'll find in MSG products, yet the vegetarians are just eating it like it's the healthiest thing in the world. There was a 25-year study done, which looked at people who consumed the most soy products, and they followed them for 25 years and did serial CT scans. They found out that the people who consumed the most soybean products had the greatest incidence of dementia and brain atrophy.

These people are destroying their nervous system, and I talked to a lot of them who complained of severe migraine headaches. I said, "Get off the soy," and they do, and that migraine headache goes away. In addition, you have very high manganese levels, which is toxic to the very same part of the brain that produces Parkinson's. You've got a mixture of toxins with soy products, and the people think they are eating a healthy, nutritious product. It's destroying their nervous system, as well as other organs.

Mike: In this whole debate of soy versus cow's milk, we find misinformation in both camps.

Dr. Blaylock: I wouldn't recommend either one. If you're obsessed with milk, use goat's milk. It's closer to human milk, but I wouldn't recommend cow's milk or soy milk. I think people ought to avoid soy products as if they were poison.

Mike: Have you taken a lot of heat from NutraSweet or any of these other companies? I mean, have you been threatened with lawsuits or anything for going public with this information?

Dr. Blaylock: No, they leave me alone. I know too much. They've never bothered me. When I wrote the book, George Schwartz warned me, "Are you sure you want to write this book? If you do, they're just going to hound you to death." I said, "Yes, I want to write the book." So, I wrote it with one thing in mind: that they would not be able to refute it.

I researched every kind of way you can research and proved the toxicity of glutamate. They know I know that, because I had exchanged this in writing letters to some of their biggest defenders. They all realized that they couldn't answer my arguments. So they leave me alone. They're afraid that if it comes to a big standoff between me and them, they're going to lose.

Mike: They don't want this information going on the public record.

Dr. Blaylock: No, they don't want that. What they're doing is the old ploy of just ignoring and hoping it will go away. Of course, they put pressure on magazines, journals and newspapers not to interview me. They are trying to keep me in the shadows where they hope most people don't hear anything I have to say. It only works for so long.

Since I first wrote the book in 1995, proof supporting my viewpoint has increased enormously. The new material on peripheral glutamate receptors absolutely killed these people. They have no defense against that. The new information on the dramatic increase in cancer aggressiveness is something that they are terrified of.

Mike: Now you find these receptors outside the brain.

Dr. Blaylock: Right. Now, see, I proved it can enter the brain and that all that was a lie. What they've shown is that there are glutamate receptors on both sides of the blood brain barrier and that when you expose these receptors to glutamate, it opens up the blood brain barrier. So, the glutamate itself can open the barrier, and I list all these conditions. For instance, as you get older, your barrier becomes less competent. Almost all Alzheimer's patients have incompetent barriers. Heat stroke, seizures, autoimmune disorder and multiple sclerosis all are related with this active blood brain barrier.

You're talking about tens of millions of people, and they are out there gobbling up aspartame, MSG and other excitotoxins, and no one is telling them they are making their neurological conditions infinitely worse. I don't know how many seizure patients I've gotten off their medicines by just getting them off MSG and giving them magnesium. They quit having seizures. They were on maximum dosages of medications and still having seizures. Most neurologists and neurosurgeons that treat seizures are not aware of this.

Mike: It's not profitable to teach people how to avoid these ingredients.

Dr. Blaylock: If you look at the neuroscience literature, you can't pick up an article that's not about excitotoxicity. The hottest topic in neurosciences is glutamate receptors and excitotoxins.

Mike: Are they talking about it in the food or just as a chemical?

Dr. Blaylock: They won't mention food, but they talk about the glutamate receptor and what happens when you activate it.

Mike: What about the argument from food companies? I actually got into a debate with a veggie burger manufacturer, because I wrote an article that said their product had yeast extract in it, and yet the front label said, "100 percent all-natural ingredients." They said, "Well, glutamate appears naturally in other foods, like tomatoes and seaweed." What's your answer to that kind of defense?

Dr. Blaylock: Sure, but you see, all of these types of glutamate are bound. They're in oligosaccharides, polysaccharides. They are bound in amino acids groupings. They're not free amino acids. If you have it as a complex protein, you absorb it in your GI tract. In the GI tract, there are almost no free amino acids if you eat foods such as tomatoes. The level of free amino acids is nil; it's almost all absorbed as combined amino acids, and then it's only broken down in the liver, where it's released in very low concentrations that the body can deal with. It was never meant to have free amino acids in such high concentrations.

Well, when you hydrolyze them -- or you use yeast extract or enzymes to break down these various proteins into their free, released amino acids -- they're not natural any longer. What you've done is artificially release the amino acids in an unnatural way, and when they enter your GI tract, they are absorbed as free amino acids, then your blood level of that glutamic acid goes up significantly. As I said, it can go up as high as 20-fold, in some cases 40-fold. Your blood brain barrier is not constructed to handle such high levels of glutamate, because it doesn't naturally occur that way. It can handle the lower levels, but it can't handle these very high levels. So this argument, "Oh, it's natural," is just a lot of nonsense.

Mike: I do find that many manufacturers claim to be natural health companies, or health food companies, as a cover. They don't really follow that philosophy, because they'll use these ingredients.

Dr. Blaylock: Sure, and they use all kinds of backhanded ways.

Mike: Here's a practical question that's actually been burning in my head for about eight years: Is there anything that a person can take to block the absorption of MSG or glutamate as a defensive supplement?

Dr. Blaylock: Well, not necessarily to block it. You have other amino acids that can't compete for glutamic acid absorption. So that may be one way to help reduce the rate at which it would be absorbed.

Mike: Which aminos would those be?

Dr. Blaylock: Those would include leucine, isoleucine and lysine. They would compete for the same carrier system, so that would slow down absorption. There are a lot of things that act as glutamate blockers. You know, like silimarin, curcumin and ginkgo biloba. These things are known to directly block glutamate receptors and reduce excitotoxicity. Curcumin is very potent. Most of your flavonoids.

Magnesium is particularly important, because magnesium can block the MNDA glutamate type receptor. That's its natural function, so it significantly reduces toxicity. Vitamin E succinate is powerful at inhibiting excitotoxicity, as are all of your antioxidants. They found combinations of B vitamins also block excitotoxicity.

Mike: Let's talk about restaurants. I can't even eat at restaurants anymore at all, even those natural restaurants. They don't know they have MSG, because it's in one of the sauces or something.

Dr. Blaylock: I talked to them, and they said, "We get our food in these big crates, so there's no ingredients listed." It's the same thing for hospitals. I talked to a hospital dietitian and she said, "We can't tell because it comes in a crate, and they won't put the ingredients on it. It just says Salisbury steak or whatever."

They don't know, so it's hard for them to come out and tell their customers, "It's free of MSG." What they mean when they do say that is, "We didn't put any in there." Their white sauces are particularly high, as are their salad dressings, especially the ones that are pure oil. They all contain MSG.

Mike: Gravy mixes almost always have it, right?

Dr. Blaylock: Yes, they'll put hydrolyzed protein in it. They're selling taste. I mean, that's why a person prefers one restaurant to another. The food tastes better. Then they go home and feel sick and don't understand why.

One of the things that has been noticed about sudden cardiac death is that most that have it, other than athletes, die after eating a meal in a restaurant. I suspect it's because these people have low magnesium. They eat the meal, the glutamate stimulates the glutamate receptor in the cardiac conduction system as well as the hypothalamus, and they have a sudden cardiac death.

I was in a bookstore in Oxford, Miss. This young guy was there, and he just dropped and died. We took him to the hospital and tried to resuscitate him, and we couldn't. He was only 26 years old, and he had just eaten a big bowl of soup at one of the restaurants. Well, I talked to the person that was there, and he said they use a lot of hydrolyzed protein and MSG. People will eat a meal, have a soup before the meal, get this huge dose of MSG, and drop dead from the arrhythmia.

Mike: Could this explain some sudden infant deaths as well, you think?

Dr. Blaylock: Oh yeah. I mean, look at the popularity of these soy infant formulas. Mothers are crazy to give their kids soy formula. There is a lot of concern about it. There's concern about the fluoride level, the manganese level, and the glutamate levels in these soy infant formulas.

Mike: At Wal-Mart, I saw bottled water with added sodium fluoride. It's fluoride water.

Dr. Blaylock: Oh yes, it's for babies. They have a picture of a baby on it.

Mike: So, is there a website or a newsletter that people can visit or sign-up for?

Dr. Blaylock: I have a newsletter. It's www.BlaylockReport.com. It's by subscription, but you can buy individual newsletters. You don't have to get the whole year. It's issued monthly, for $3.98 a piece. It covers everything.

I try to cover a lot of common subjects and bring people up to date on the new thinking and research. I go through all the medical research. Usually I'll go through everything that conventional medicine has to offer. A lot of times they have good physiology, a good pathophysiology, but then, they switch over and start talking about drugs. I'll go through all the good pathophysiology material they have, and then I'll look up all the nutritional research that's been done that can correct those problems.

Mike: I see. Here's an off-the-wall question: If MSG and all its different versions, as well as aspartame, were outlawed tomorrow, what changes would we see in the next five years in terms of public health?

Dr. Blaylock: I think you'd see a significant drop in obesity and metabolic syndrome. You'd see a tremendous drop in certain cancers. You would certainly see a tremendous drop in the neurodegenerative diseases, and all of these diseases that are increasing expeditiously.

The neurodegenerative diseases are just exploding. Things that used to be rare, we're seeing all the time now. It's just frightening. And when you look through the neurosciences literature, they have no explanation. They don't know why it's increasing so rapidly, but it's because we have such a large combination of toxins. For instance, we know that cellular neurodegenerative diseases are connected to mercury, aluminum, pesticides and herbicides, and the way they produce brain damage is through an excitotoxic mechanism.

So, we are all exposed to those toxins, and then when you add MSG and excitotoxins to the food, you tremendously accelerate this toxicity. That's why we're seeing this explosion in neurodegenerative diseases; Alzheimer's and autism and ADD and Parkinson's -- all these things are increasing so enormously because we are exposed to carcinogenic toxicity from all these different things and this huge exposure to excitotoxins, which is the central mechanism.

This is what no one's been able to claim. You look at one person's report and they'll say, "Alzheimer's is related to mercury exposure," and then another one says, "No, it's related to pesticides," and yet another one says it something else, but they're all operating through the same mechanism. All of these things operate by increasing brain immune activity, and that activates excitotoxicity. So that's why all of them seem to be related, because they're all doing the same thing to the brain.

Mike: What about the American Diabetes Association? Given that aspartame actually promotes obesity, based a lot of the work you've uncovered, I find it curious that the ADA so strongly supports aspartame.

Dr. Blaylock: I don't, considering they receive huge amounts of money from the makers of aspartame. They fund their walk-a-thon and all that kind of stuff, so they get tremendous amounts of money from the makers of aspartame, and money talks.

Whether they're just deluding themselves and choosing not to believe it's toxic, refusing to look at the evidence, or they're just concerned about the money and could care less, I don't know, but when you look at the pathophysiology of diabetes and the effect of aspartame, it's absolute nonsense for anybody who has diabetes to be on aspartame. Particularly in a neurological aspect, it's going to make it a lot worse.

Mike: What about other popular chemical sweeteners like sucralose in Splenda?

Dr. Blaylock: There's really not a lot of research in those areas. They have some basic research, like with Splenda, showing thalamus suppression. If that holds up in other research, it's a major concern. If you're suppressing the thalamus gland in a child, that's the future of their immune function. You can increase everything from autoimmunity to producing immune-related diseases, to infections and cancers. The implications of thalamus gland suppression are enormous.

There have been reports of miscarriages associated with Splenda in experimental animals. The problem is, we don't have a lot of well-conducted studies on Splenda to ferret these things out, and they're not going to do them. The best way to protect your product is to never test it, or just to set up some phony test and report it in a journal that's friendly to your point of view.

That's what they did with certain vaccines. They did thousands of phony studies and waved them around, claiming nothing was found. You can design any study to find whatever you want. Particularly, you can design it to have negative results. That's the easiest thing to do.

Mike: We've got government health officials telling us mercury is safe and we've got big business telling us both aspartame and MSG are safe. It sounds like every poison in the food supply or in organized medicine is perfectly safe.

Dr. Blaylock: We did that with lead. When they first started questioning the safety of lead, the levels they said were safe were just enormously high, and then a mere 10 years later, suddenly we're finding out that lead is toxic at 10 micrograms. In the '60s, they were fighting over the same thing. The defenders of gasoline-added lead were saying lead wasn't toxic, except in extremely high doses. Then neuroscience literature was contradicting them, but nobody would listen. Finally, the weight of the evidence was so overwhelming that they found out extremely low concentrations of lead were toxic and accumulate in the brain.

It's the same thing with mercury. Mercury is even more poisonous than lead. An infant is getting 150 times the dose of mercury than the EPA safety limits. A hundred times higher than the FDA safety limits. Here's a little baby that's getting 150 times higher a dose than the FDA says is safe for an adult.

Mike: What are the big points readers to take away? What do you think they need to remember in order to protect themselves?

Dr. Blaylock: You need to abstain from all of these things. Aspartame is not a necessary nutrient, and neither is MSG. The weight of the evidence is overwhelming. If you want to avoid obesity, metabolic syndrome and cancer, and if you don't want to make your cancer more aggressive, then you need to stay away from these products.

The damage affects pregnant women, unborn babies and newborns. It produces changes in the brain that are irreversible. What we've found is that it reprograms the wiring of the brain, particularly the hypothalamus, so it doesn't function normally. These children are abnormal for the rest of their lives in terms of their physiological function.

Mike: Well, hopefully the weight of this evidence will someday become overwhelming, and government regulators will listen to you.

Dr. Blaylock: The pressure on researchers is so enormous. Larry Troker came out with his research about the DNA damage by aspartame. Then his career was damaged by the makers of aspartame. He said he would never do another research project concerning aspartame. Well, a number of researchers have said the same thing. Once they published their results, the full weight of these companies come down on their head. NutraSweet will contribute millions to a university and threaten to pull their donations if someone isn't quieted.

Mike: So there's blatant scientific censorship at work here.

Dr. Blaylock: There's blatant, and then there's just understood. You have NutraSweet manufacturers donating several million dollars to your university. The director of that laboratory, or the president of the university, will just quietly let them know that they'd really like to see research come to a stop.

The editor-in-chief of The Chemical News went through that with fluoride. They fired him because he refused to be quiet about fluoride toxicity, and they had just received this huge grant from Colgate-Palmolive. They said, "We'll lose our grant if you don't get quiet about fluoride." He wouldn't, and they fired him. Researchers know this.

Mike: I want to commend you for being willing to stand up and tell the truth about all of this. I think you're doing a great, positive service to public-health.

Dr. Blaylock: You're the one doing the service, because you're putting the word out there. Without you, I would just be sitting in a room fussing. It's people like you that get this word out and let people know what's going on in the world.

Mike: I wouldn't be surprised if they tried to pass a bill to outlaw health talk on the internet.

Dr. Blaylock: They're trying to do it. You know, they passed a law at one time in several states that no one but dietitians could speak on the subject of nutrition. Several states had that law passed. This meant Ph.D. biochemists couldn't talk about health. It was ridiculous. I'm sure that one day they're going to have an internet bill saying there's just too much dangerous material coming over the internet on health issues, and we need to regulate it.

Mike: Well, I want to thank you very much for all your time.

Dr. Blaylock: Thank you. I appreciate you giving me this opportunity.

Note: This full interview is also available as a free download (PDF) at TruthPublishing.com.